How to exercise your mind to grow taller

For many people, growing taller is more of a mental
challenge than a physical attempt. Success must begin with a
strong and positive mind, filled with motivation and
determination. However, in reality most people around you
have weak and negative minds. Facing difficulties or
adversities, their favorite words are "impossible" and "give
up". If you do not acquire mental toughness, you will easily
become their victim and end up quitting your own dreams.
Here are some secrets on how to exercise your mind to
achieve such "mental toughness".

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* Visualization

See yourself where you want to be! Visualize yourself one
foot taller. Make a detailed image of it - what will you
look like, how will you feel, and what are all the other
people's reactions. You are 6'2''! Notice the people around
you as they admire your stature! Can you see them drooling
while they imagine themselves being you? Do you notice how
some of them lift up their eyebrows as they greet you? Do
you feel the respect and submissiveness that they must give
to you? The best way to persevere through your challenge is
by visualizing yourself accomplishing your goal. This will
help you persevere. Visualization is a tremendous tool; use
it! See yourself at the end of the tunnel. See it, taste it,
smell it!

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* Self-image

You must begin with your self-image because success must
begin from the inside out, not the outside in. Be proud to
be yourself and be proud of your ambition and goals, and
then you will be in control of your own destiny. Your destiny
is not predetermined, nor designed by others. You make your
own destiny. You determine what you really want, and how
you are going to get it.

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* Self-awareness

Self-awareness is powerful because it will allow you to
catch yourself as a negative thought slips into your mind.
Catch that thought; do not allow it to penetrate! Because
one negative thought will lead to another, and another, and
many others. Think about how beautiful your life will be
once you realize your goals, and how miserable you will feel
if you are defeated by your own negative thoughts. Then you
will have self-awareness to choose the right thing for
yourself.

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* Positive Thinking Pattern

An important component of success is the way you process
your thoughts. Your thinking patterns will reflect whether
or not you will follow through with your goals. There are
two basic thinking patterns: a negative thinking pattern
and a positive thinking pattern. A negative thinking pattern
disrupts people's goals and leads them to quitting, so it is
discouraging. A positive thinking pattern uses visualization
to enhance people's goals and leads them to success, so it
is encouraging. Most people start a goal somewhere during
the journey of their lives. They continue to move forward
and then stop. It seems that they encounter endless
difficulties and resistance so reaching their initial goal
seems "impossible". This is because they are moving forward
blindfolded. In other words, they did not plan their goal.

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* Planning

You must visualize your goal beginning at where you want to
end. Picture where you want to be and go backward. By
planning this way you will understand what it takes to
succeed, and you will also be aware to encounter
difficulties. Think of every encounter that you might
experience that will discourage you from completing your
goal. Most likely they will happen. But when they do you
will be ready because you planned it and are one step ahead
of the game.

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* Overcome Resistance

You may meet two types of resistance - internal resistance
and external resistance.

Internal resistance is generated by your own mind and body;
both want to be constantly relaxed and comfortable. Doing
exercises and using Kimi/ MFIII everyday to grow taller is
just the opposite and therefore it will be resisted. You
must take control of your mind and body to overcome the
resistance.

External resistance is generated by an organism's natural
inclination to maintain its current condition (homeostasis).
You can try the following ways to overcome external
resistance.

1. Understand how homeostasis works. Realize that the
intensity of your discomfort indicates the scale of the
change that you are going through. "No pain, no gain". Very
often discomfort is a good sign for the positive change that
your body is experiencing.

2. Develop a support system. Cultivate relationships that
support your development (such as to take advantage of our
unlimited free support for your efforts in growing taller)
and avoid those which threaten it.

3. Follow a regular practice routine. Routine is a habit,
and any regular practice routine provides a kind of stable
base during the instability of change. Our program is
essentially the best routine that you can follow to grow
taller and increase your height.
#growtaller.net

How to beat your height disadvantage when you go to a job interview or a date

Actual statistics show that a shorter person will encounter most of his/ her disadvantages during a job interview or on a date. Taller men/ women have better chances of getting high paid jobs and it is easier for them to find good dates/mates. This is just NOT fair! But fortunately for you, even if you are not as tall as you wish, there are some secret and effective techniques which you can use to overcome all of those disadvantages and win your dream job or mate! Some people have actually applied these techniques in different situations and found great success by increasing their height 4 to 8 inches (10 - 20 cm).

To overcome your height disadvantages when you are on a job interview or a romantic date, follow these tips:

1. Wear a hair style that makes you appear taller.

In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller. Do not have any wide hair style. Also, a bald head can makes a person appear shorter.

2. Wear certain clothes that will make you appear taller.

Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes. Avoid clothes with a tartan or checked pattern. Avoid cuffs that make your legs appear shorter.

Avoid wearing sharply contrasting clothes and pants together; these will easily expose the real length of your legs and make you appear shorter.

Wear clothes with vertical lines or striping. Vertical lines or striping make a person appear thinner, and thinness in turn gives the impression of more height.

Wear clothes with shoulder pads. Shoulder pads make your shoulders appear broader and your whole body more slender.

3. Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inch heels. But if you are a male, this used to be hard to do since you could not let people know that you were wearing high-heeled shoes. Now this problem can be easily solved by our Magic Shoes --secret "hidden heel" shoes that will make you appear 4inches (10 cm) taller WITHOUT being noticed as wearing high heels at all. To learn more about Magic Shoes, please visit: www.growtaller.net

If you follow all of the tips above, have a nice hair style, wear proper clothing, and get a pair of Magic Shoes, you can instantly appear 4 - 5 inches (10 - 12.5 cm) taller! Of course, this apparent height cannot compare with the permanent and natural height you will get by using Kimi/MFIII, but it can give you additional height in the most needed situations. So the best solution for every short person is: use Kimi/ MFIII persistently to gain 2 - 6 inches (5 - 15 cm) of permanent height, then use these secret tips to gain another 4 - 5 inches (10 - 12.5 cm) of apparent height. Finally when you step out of your door you will be a completely new person who is 6 to 11 inches (15 - 27.5 cm) taller! What to do next? Hunt for a good job or your dream date!

Improving your posture when you stand, walk, and sit can help increase your height by as much as 2 inches (5 cm).

Here is how to improve your posture when you stand and walk:

1. Hold your shoulders back, tighten your bottom, and straighten your back.

2. Look straight ahead at eye level, so that your head is evenly poised above the spine and your chin is at right angles to your neck.

3. Keep your shoulders straight by pushing your chest up and out, to avoid a hunched back.

4. Tuck in your tummy. A bulging stomach is a feature of an unattractive posture.

Initially you might have to make a conscious effort to maintain this posture, but later on it will come naturally to you. All this will give you a graceful carriage and make you feel fit.

Here is how to improve your posture when you sit:

1. The head, shoulders, and hips should be aligned (not twisted).

2. Sit up straight with your back supported.

3. Your back should be snug against the seat back or support cushion fitting your spinal contour. This reduces stress on the spinal column and also prevents crowding of internal organs.

4. Shoulders should be relaxed (not lifted up).

5. Uppers Arms should be relaxed and at your side.

6. Forearms should be parallel to the floor as they extend to the keyboard.

7. Wrists should be straight - fingers in natural, neutral positions.

8. Chair Seat - supports thighs evenly without excessive pressure on the back of the thighs or calves.

9. Feet are flat on the floor or foot rest.

10. Avoid sitting static for a long duration of time. Get up and stretch:

* Take off your shoes if you are wearing high heels, and stand with your feet flat on the floor, about shoulder width apart. Extend both arms to your left and stretch your body gently but fully in that direction. Relax. Repeat the exercise, this time reaching to the right. Now reach with both hands up towards the ceiling, continuing to look straight ahead. Really reach as hard and as high as you can, extending the stretch until you is standing up on your toes.

* This one is very good for relaxing sore neck and shoulder muscles that have been strained by poor posture. First move your head slowly to the left, and hold it for a couple of seconds. Roll your head forward, looking down at your chest, until you are looking towards the right. Be careful not to make any sudden, jerky moves, which will strain your neck muscles further. Repeat this gentle rolling and stretching motion a few more times, until your neck muscles feel more relaxed.

* Shoulder rolls are also effective remedies for muscles strained by an incorrect posture. Make gentle "windmills” with your arms, in a backwards direction, five or six times. Repeat the rolls, this time rotating your arms forward. Finish off by inhaling deeply, and shrugging your shoulders as high as you can, slowly and thoroughly. Relax, dropping your shoulders back to their natural level, and exhale fully. 
#growtaller.net

How to calculate the most suitable exercise intensity for yourself.

It is true that frequent exercise (especially when you wear Kimi to do exercise) can help you grow taller. However, do you know how much exercise is optimum for yourself? If you exercise too little, it cannot do much good; if you exercise too much, it can hurt your heart and respiratory system. So how can you know when to stop exercising? You should follow a scientific procedure to calculate the most suitable exercise intensity for yourself based on your pulse rate. This scientific procedure consists of 4 steps.

Step 1. First, calculate your maximum pulse rate capacity --do this by subtracting your age from 220. Then, multiply that rate by 60 percent to determine a safe target pulse rate for a moderate activity level.

For example:

If your age is 20:

220 - 20 = 200

200 x 0.6 = 120

Your target pulse rate for moderate exercise = 120

As your personal fitness increases, you can increase your target pulse rate to 75 or even 85 percent of the maximum pulse rate capacity.

Step 2. Learn how to count your actual pulse rate. First, put two fingers high up on one side of your neck, just under the jawbone, where you can feel the carotid artery pulsing. Then, count the heartbeats you feel for 15 seconds. Next, multiply by 4 to get your pulse rate count per minute.

Step 3. To begin exercising effectively, monitor your pulse rate at five or ten minutes into the activity, making sure that it does not exceed 60 percent of its maximum capacity. A safe minimum activity level at this rate includes at least three 20-minute sessions per week.

Step 4. Continue to exercise regularly and challenge yourself to increase your fitness level along with your target pulse rate from this starting point. 
#growtaller.net

Inside secrets on regular exercises that can help you grow taller.

These regular exercises can help you grow taller:

1. Vertical Jumping.

2. Basketball.

3. Volleyball.

4. Football.

5. Baseball.

6. Soccer.

7. Tennis.

8. Aerobics.

9. Gymnastics.

10. Jogging.

While doing those regular exercises without Kimi can help you increase your growth hormone a little, wearing Kimi to do the same exercises in the same amount of time is much more effective and will skyrocket your growth hormone exponentially. At your age, the more growth hormone your body naturally produces, the taller you will grow. Therefore, the best natural way to grow taller is to wear Kimi to do some of the above regular exercises. 
#growtaller.net