The most preferred height for males and females

Statistically, there is no doubt that taller males and
females are more attractive to the opposite sex and have
greater chances of getting dates and mates. There is a
phrase that has been used to describe ideal males from the
female perspective. That phrase is: "Tall, dark, and
handsome.”You'll notice that the word tall comes first.
On the other hand, nowadays, most males prefer taller
women as well. Those "dream girls" for almost every man -
fashion models, are at least 5'9'' (175 cm) tall. But in
reality, what exactly is the most preferred height for
males and females?

Statistics based on extensive dating profiles of more than
177,000 men and women from all around the world show that:

> from the female perspective,

the most preferred height for a male is: 6'0'' (183 cm),
the 2nd preferred height for a male is: 6'1'' (185.5 cm),
the 3rd preferred height for a male is 6'2'' (188 cm).

> from the male perspective,

the most preferred height for a female is: 5'7'' (170 cm),
the 2nd preferred height for a female is: 5'8'' (172.5 cm),
the 3rd preferred height for a female is 5'9'' (175 cm).

Note that the above statistics come from real data on
some popular dating services, so they reflect both male
and female preferences in the real world. But the truly
preferred height in people's "ideal world" is actually 6'2''
for males and 5'9'' for females, which are deemed as the
perfect proportions for each sex of the human species. In
reality both male and female preference is about 2 inches
shorter than in the "ideal world". This is only because in
reality, not so many males and females are that tall! In the
U.S. only about 14.4% of males are taller than 6'0'' and
about 12.1% of females are taller than 5'7''. To learn the
percentage distribution for 6'2'', 5'9'', and other heights in different countries. 
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How to exercise your mind to grow taller

For many people, growing taller is more of a mental
challenge than a physical attempt. Success must begin with a
strong and positive mind, filled with motivation and
determination. However, in reality most people around you
have weak and negative minds. Facing difficulties or
adversities, their favorite words are "impossible" and "give
up". If you do not acquire mental toughness, you will easily
become their victim and end up quitting your own dreams.
Here are some secrets on how to exercise your mind to
achieve such "mental toughness".

-----------------------------------------------------------

* Visualization

See yourself where you want to be! Visualize yourself one
foot taller. Make a detailed image of it - what will you
look like, how will you feel, and what are all the other
people's reactions. You are 6'2''! Notice the people around
you as they admire your stature! Can you see them drooling
while they imagine themselves being you? Do you notice how
some of them lift up their eyebrows as they greet you? Do
you feel the respect and submissiveness that they must give
to you? The best way to persevere through your challenge is
by visualizing yourself accomplishing your goal. This will
help you persevere. Visualization is a tremendous tool; use
it! See yourself at the end of the tunnel. See it, taste it,
smell it!

-----------------------------------------------------------

* Self-image

You must begin with your self-image because success must
begin from the inside out, not the outside in. Be proud to
be yourself and be proud of your ambition and goals, and
then you will be in control of your own destiny. Your destiny
is not predetermined, nor designed by others. You make your
own destiny. You determine what you really want, and how
you are going to get it.

-----------------------------------------------------------

* Self-awareness

Self-awareness is powerful because it will allow you to
catch yourself as a negative thought slips into your mind.
Catch that thought; do not allow it to penetrate! Because
one negative thought will lead to another, and another, and
many others. Think about how beautiful your life will be
once you realize your goals, and how miserable you will feel
if you are defeated by your own negative thoughts. Then you
will have self-awareness to choose the right thing for
yourself.

-----------------------------------------------------------

* Positive Thinking Pattern

An important component of success is the way you process
your thoughts. Your thinking patterns will reflect whether
or not you will follow through with your goals. There are
two basic thinking patterns: a negative thinking pattern
and a positive thinking pattern. A negative thinking pattern
disrupts people's goals and leads them to quitting, so it is
discouraging. A positive thinking pattern uses visualization
to enhance people's goals and leads them to success, so it
is encouraging. Most people start a goal somewhere during
the journey of their lives. They continue to move forward
and then stop. It seems that they encounter endless
difficulties and resistance so reaching their initial goal
seems "impossible". This is because they are moving forward
blindfolded. In other words, they did not plan their goal.

-----------------------------------------------------------

* Planning

You must visualize your goal beginning at where you want to
end. Picture where you want to be and go backward. By
planning this way you will understand what it takes to
succeed, and you will also be aware to encounter
difficulties. Think of every encounter that you might
experience that will discourage you from completing your
goal. Most likely they will happen. But when they do you
will be ready because you planned it and are one step ahead
of the game.

-----------------------------------------------------------

* Overcome Resistance

You may meet two types of resistance - internal resistance
and external resistance.

Internal resistance is generated by your own mind and body;
both want to be constantly relaxed and comfortable. Doing
exercises and using Kimi/ MFIII everyday to grow taller is
just the opposite and therefore it will be resisted. You
must take control of your mind and body to overcome the
resistance.

External resistance is generated by an organism's natural
inclination to maintain its current condition (homeostasis).
You can try the following ways to overcome external
resistance.

1. Understand how homeostasis works. Realize that the
intensity of your discomfort indicates the scale of the
change that you are going through. "No pain, no gain". Very
often discomfort is a good sign for the positive change that
your body is experiencing.

2. Develop a support system. Cultivate relationships that
support your development (such as to take advantage of our
unlimited free support for your efforts in growing taller)
and avoid those which threaten it.

3. Follow a regular practice routine. Routine is a habit,
and any regular practice routine provides a kind of stable
base during the instability of change. Our program is
essentially the best routine that you can follow to grow
taller and increase your height.
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How to beat your height disadvantage when you go to a job interview or a date

Actual statistics show that a shorter person will encounter most of his/ her disadvantages during a job interview or on a date. Taller men/ women have better chances of getting high paid jobs and it is easier for them to find good dates/mates. This is just NOT fair! But fortunately for you, even if you are not as tall as you wish, there are some secret and effective techniques which you can use to overcome all of those disadvantages and win your dream job or mate! Some people have actually applied these techniques in different situations and found great success by increasing their height 4 to 8 inches (10 - 20 cm).

To overcome your height disadvantages when you are on a job interview or a romantic date, follow these tips:

1. Wear a hair style that makes you appear taller.

In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller. Do not have any wide hair style. Also, a bald head can makes a person appear shorter.

2. Wear certain clothes that will make you appear taller.

Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes. Avoid clothes with a tartan or checked pattern. Avoid cuffs that make your legs appear shorter.

Avoid wearing sharply contrasting clothes and pants together; these will easily expose the real length of your legs and make you appear shorter.

Wear clothes with vertical lines or striping. Vertical lines or striping make a person appear thinner, and thinness in turn gives the impression of more height.

Wear clothes with shoulder pads. Shoulder pads make your shoulders appear broader and your whole body more slender.

3. Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inch heels. But if you are a male, this used to be hard to do since you could not let people know that you were wearing high-heeled shoes. Now this problem can be easily solved by our Magic Shoes --secret "hidden heel" shoes that will make you appear 4inches (10 cm) taller WITHOUT being noticed as wearing high heels at all. To learn more about Magic Shoes, please visit: www.growtaller.net

If you follow all of the tips above, have a nice hair style, wear proper clothing, and get a pair of Magic Shoes, you can instantly appear 4 - 5 inches (10 - 12.5 cm) taller! Of course, this apparent height cannot compare with the permanent and natural height you will get by using Kimi/MFIII, but it can give you additional height in the most needed situations. So the best solution for every short person is: use Kimi/ MFIII persistently to gain 2 - 6 inches (5 - 15 cm) of permanent height, then use these secret tips to gain another 4 - 5 inches (10 - 12.5 cm) of apparent height. Finally when you step out of your door you will be a completely new person who is 6 to 11 inches (15 - 27.5 cm) taller! What to do next? Hunt for a good job or your dream date!

Improving your posture when you stand, walk, and sit can help increase your height by as much as 2 inches (5 cm).

Here is how to improve your posture when you stand and walk:

1. Hold your shoulders back, tighten your bottom, and straighten your back.

2. Look straight ahead at eye level, so that your head is evenly poised above the spine and your chin is at right angles to your neck.

3. Keep your shoulders straight by pushing your chest up and out, to avoid a hunched back.

4. Tuck in your tummy. A bulging stomach is a feature of an unattractive posture.

Initially you might have to make a conscious effort to maintain this posture, but later on it will come naturally to you. All this will give you a graceful carriage and make you feel fit.

Here is how to improve your posture when you sit:

1. The head, shoulders, and hips should be aligned (not twisted).

2. Sit up straight with your back supported.

3. Your back should be snug against the seat back or support cushion fitting your spinal contour. This reduces stress on the spinal column and also prevents crowding of internal organs.

4. Shoulders should be relaxed (not lifted up).

5. Uppers Arms should be relaxed and at your side.

6. Forearms should be parallel to the floor as they extend to the keyboard.

7. Wrists should be straight - fingers in natural, neutral positions.

8. Chair Seat - supports thighs evenly without excessive pressure on the back of the thighs or calves.

9. Feet are flat on the floor or foot rest.

10. Avoid sitting static for a long duration of time. Get up and stretch:

* Take off your shoes if you are wearing high heels, and stand with your feet flat on the floor, about shoulder width apart. Extend both arms to your left and stretch your body gently but fully in that direction. Relax. Repeat the exercise, this time reaching to the right. Now reach with both hands up towards the ceiling, continuing to look straight ahead. Really reach as hard and as high as you can, extending the stretch until you is standing up on your toes.

* This one is very good for relaxing sore neck and shoulder muscles that have been strained by poor posture. First move your head slowly to the left, and hold it for a couple of seconds. Roll your head forward, looking down at your chest, until you are looking towards the right. Be careful not to make any sudden, jerky moves, which will strain your neck muscles further. Repeat this gentle rolling and stretching motion a few more times, until your neck muscles feel more relaxed.

* Shoulder rolls are also effective remedies for muscles strained by an incorrect posture. Make gentle "windmills” with your arms, in a backwards direction, five or six times. Repeat the rolls, this time rotating your arms forward. Finish off by inhaling deeply, and shrugging your shoulders as high as you can, slowly and thoroughly. Relax, dropping your shoulders back to their natural level, and exhale fully. 
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How to calculate the most suitable exercise intensity for yourself.

It is true that frequent exercise (especially when you wear Kimi to do exercise) can help you grow taller. However, do you know how much exercise is optimum for yourself? If you exercise too little, it cannot do much good; if you exercise too much, it can hurt your heart and respiratory system. So how can you know when to stop exercising? You should follow a scientific procedure to calculate the most suitable exercise intensity for yourself based on your pulse rate. This scientific procedure consists of 4 steps.

Step 1. First, calculate your maximum pulse rate capacity --do this by subtracting your age from 220. Then, multiply that rate by 60 percent to determine a safe target pulse rate for a moderate activity level.

For example:

If your age is 20:

220 - 20 = 200

200 x 0.6 = 120

Your target pulse rate for moderate exercise = 120

As your personal fitness increases, you can increase your target pulse rate to 75 or even 85 percent of the maximum pulse rate capacity.

Step 2. Learn how to count your actual pulse rate. First, put two fingers high up on one side of your neck, just under the jawbone, where you can feel the carotid artery pulsing. Then, count the heartbeats you feel for 15 seconds. Next, multiply by 4 to get your pulse rate count per minute.

Step 3. To begin exercising effectively, monitor your pulse rate at five or ten minutes into the activity, making sure that it does not exceed 60 percent of its maximum capacity. A safe minimum activity level at this rate includes at least three 20-minute sessions per week.

Step 4. Continue to exercise regularly and challenge yourself to increase your fitness level along with your target pulse rate from this starting point. 
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Inside secrets on regular exercises that can help you grow taller.

These regular exercises can help you grow taller:

1. Vertical Jumping.

2. Basketball.

3. Volleyball.

4. Football.

5. Baseball.

6. Soccer.

7. Tennis.

8. Aerobics.

9. Gymnastics.

10. Jogging.

While doing those regular exercises without Kimi can help you increase your growth hormone a little, wearing Kimi to do the same exercises in the same amount of time is much more effective and will skyrocket your growth hormone exponentially. At your age, the more growth hormone your body naturally produces, the taller you will grow. Therefore, the best natural way to grow taller is to wear Kimi to do some of the above regular exercises. 
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how to grow taller while you are sleeping.

It is during deep sleep that your bones grow longer and thicker under the stimulation of IGF-1 (growth hormone's by-product), so appropriate sleeping time (not the longer, the better) and correct sleeping posture are all very important for your body to grow.

Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli. IGF-1 can only work effectively to stimulate your bones' growth when you fall into a long and deep sleep. Short or shallow sleep could interrupt IGF-1'swork and thus stunt growth. Therefore, you should achieve “deep level" sleeps on a daily basis in order to coordinate your efforts of exercises (with Kimi) and proper nutritional (with MFIII). The following are some helpful tips on how to easily achieve deep level sleep.

* Sleep in a room that is dark, quiet, and fresh smelling. Do not expose yourself to bright light while you are sleeping. Light will make your brain stay awake.

* It is important to sleep in a well ventilated room. Don’t be afraid to open a window, even in winter. It is better to put on an extra woolen blanket than to breathe in stale air. The amount of clean oxygen-rich air that you breathe has an effect on your growth. Poor air can cause breathing defects and can prevent you from growing during sleep.

* Sleep with clean, soft, and comfortable clothes. Rough clothing can block the blood circulation and make you shift and turn many times during the night, thus preventing you from deep sleep. Remember your growth hormone can only work well when you fall into deep sleep.

* Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.

* Drink a big glass of water before going to bed and when you wake up; this will help clean out your system. Milk can also help you sleep. It contains an amino acid called tryptophan, which produces the effect of a sedative. Do not consume any foods or drink that contains caffeine, nicotine, or alcohol at least 4 to 5 hours before going to bed. Caffeine and nicotine are stimulants that will keep you from sleeping. Also, refrain from a large meal at least 3 hours before bed time.

* Doing exercises during the day can help you sleep better at night. If you use Kimi at least 40 minutes a day as instructed, it will increase your blood circulation and quicken your metabolism for a whole day, so you should perform enough exercise to ensure a good night's sleep. This is just one of the many benefits Kimi brings to you.

* Taking a hot bath before going to bed helps induce deep sleep because it cleans your body and relaxes tense muscles.

* Practice total relaxation and deep breathing for a few minutes before you go to bed. Relax from head to toe. Close your eyes and relax every part of your body. Do complete breathing exercises by following the three phases: (1) Inhale slowly and deeply through the nose for 3 to 5 seconds making sure that your stomach as well as your chest expands. (2) Hold your breath for another 3 to 5 seconds; tighten your stomach muscles lightly. (3) Exhale slowly and fully through the mouth and nose. This breathing exercise will help balance your blood circulation and get your body ready to rest.

* Maintain a habit of sleeping at the same time everyday, including weekends. This will help you develop a regular rhythm for sleep. Your brain will send you a "sleep signals “at about the same time every day, which can help you fall into deep sleep easier and faster.

Each person has his/ her own specific daily sleep requirement. It is not true that the more you sleep, the better it is for your growth. Too much sleep will cause your body to develop laziness and slow down your metabolism, thus increasing the danger to gain weight. On average, a young adult who is growing needs at least 8 hours of sleep every day. Teens need 9 hours or more. However, this is just an average and may not apply to you precisely. The best way to figure out the exact amount of sleeping time you need is not to calculate it at all. Just sleep early every night, without using an alarm clock, and let you wake up naturally. Your body has its own biological clock which can determine the exact amount of sleep it needs. As long as you have a good sleeping habit and do not break it (by forcing yourself to stay up too late or get up too early), your body will take good care of itself. Also, it is easy for you to detect if you get enough sleep each day. If you are energetic and do not feel sleepy or very tired the whole day, then you had enough sleep the previous night. Otherwise, you should readjust your schedule and try to sleep longer. 
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Inside secrets on the correct regular diet for growing taller.

The correct regular diet you need in order to grow taller is a proper combination of proteins, vitamins, and minerals. Your regular diet should be rich in these three kinds of nutrients. Proteins are composed of one or more chains of amino acids. They are fundamental components of all living cells and include many substances, such as enzymes, hormones, and antibodies that are necessary for the proper functioning of an organism. They are essential in the diet of animals for the growth and repair of tissue and thus you should ingest large amounts of protein if you want to grow taller. The best foods for complete proteins (those that contain the most appropriate distribution of amino acids for growth) are fish, eggs, milk, and legumes. These foods contain most of the 20 amino acids, including the 8essential amino acids that are not synthesized by your body. Therefore, replace rice, bread, and hamburger with fish, eggs, and skim milk!

Vitamins are fat-soluble or water-soluble organic substances essential in minute amounts for normal growth and activity of the body. The most important vitamins for growth are:

* Vitamin A Function: Converted to retinal; essential for growth and differentiation of cells as well as normal vision. Food Sources: Animal liver, milk, yellow and green vegetables such as carrots and broccoli.

* Vitamin B6 Function: Properly assimilates protein and fat; works as a natural diuretic. Food Sources: Animal liver, beef, kidney, green leafy vegetables like cabbage.

* Vitamin B12 Function: Forms and generates red blood cells; increases energy and promotes growth. Food Sources: Cheese, animal liver, kidney, pork, and beef.

* Vitamin C Function: Helps synthesis of collagen and other intercellular substances; formation of bone matrix and tooth dentin, intercellular cement and metabolism of several aminoacids.Food Sources: Citrus fruits, tomatoes, berries, and cauliflower and green leafy vegetables like cabbage.

* Vitamin D Function: Promotes calcium absorption from digestive tract; essential for normal growth and maintenance of bone. Food Sources: Egg yolk, fish oils, milk, butter, and margarine.

* Vitamin E Function: Supplies oxygen to the body cells; essential for virility; prevents cholesterol deposits in arteries. Food Sources: Wheat germ, eggs, soy beans, green leafy vegetables such as spinach and broccoli.

* Vitamin K Function: Aids in proper blood clotting, helps prevent internal bleeding and hemorrhage. Food Sources: Egg yolk, fish, animal liver, soybean, and green vegetables.

Minerals are inorganic elements that are essential to the nutrition of humans. Minerals are important because they make up a large part of your bones and thus can directly affect the growth of your bones! The most important minerals for growth are:

* Calcium Function:

Important component of bones and teeth; essential for normal blood clotting; helps normal muscle nervefunction.Food Sources: Milk, dairy products, fish, green leafy vegetable.

* Chromium Function:

Aids in growth process; helps prevent and lower high blood pressure. Food Sources: Meat, clams, brewer's yeast, shellfish.

* Iron Function:

Aids growth; helps form hemoglobin in blood; aid for good skin tone. Food Sources: Animal Liver, beef kidney, egg yolk, cereals, clams, and red meat.

* Phosphorus Function:

Structural component of bone; performs more functions than any other mineral; required for healthy bones and teeth; necessary for energy metabolism. Food Sources: Meat, milk, dairy products, fish, eggs, and cereals like nuts, seeds, and whole grains.

* Magnesium Function:

Aids in bone growth and the function of nerves and muscles; aids in the regulation of blood pressure and water balance in cells. Food Sources: Apples, grapefruits, lemons, seeds, nuts, yellow corn, and dark green vegetables.

* Manganese Function:

Aids in cartilage and bone formation, necessary in energy metabolism. Food Sources: Egg yolks, whole-grain cereals, green vegetables.

* Zinc Function:

Aids in growth and repair of tissues. Necessary for cell division, growth, wound healing, and proper functioning of the immune system. Food Sources: Milk, yogurt, meat, some seafood, brewer’s yeast, and pumpkin seeds.

* Iodine Function:

Aids in the regulation of thyroid hormones needed for normal growth and development. Food Sources: Salt, kelp, all seafood, onions, and vegetables grown in iodine rich soils.

The most important mineral is calcium. Be aware that some common foods and drinks can act like calcium inhibitors and thus stunt growth. Those calcium inhibitors include: coffee, soft drinks (like Coke and Pepsi), refined sugar, concentrated sweetener, excessive salt, excessive fats, alcohol, and cigarettes. Stop or reduce the consumption of these foods and drinks if you want to grow taller!

Therefore, the correct regular diet for you to grow taller should mainly consist of protein-rich food such as fish, unsaturated meat, eggs, milk, and legumes; vitamin-rich food such as fruits, vegetables, and animal liver; mineral-rich food such as milk, dairy products, and seafood. 
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You should know the #1 reason why many people fail to grow taller despite their substantial efforts.

The #1 reason why many people fail to grow taller is because they do not have a scientific way to naturally increase their growth hormone level. Growth hormone is the most important factor in controlling your bone growth because it is the only hormone that stimulates the growth of cartilage cells at the end of your bones (which is solely responsible for the vertical growth of your bones). Some people think they can increase their growth hormone level just by doing exercises like stretching and jumping -- WRONG! The production of growth hormone is primarily controlled by a mechanism called the Negative Feedback Circuit.

Feedback circuits are at the root of most control mechanisms in physiology, and are particularly prominent in the endocrine system. Instances of positive feedback certainly occur, but negative feedback is much more common. Negative feedback is seen when the output of a pathway inhibits input to the pathway. The heating system in your home is a simple Negative Feedback Circuit. When the furnace produces enough heat to elevate temperature above the set point of the thermostat, the thermostat is triggered and shuts off the furnace (heat is feeding back negatively on the source of heat). When temperature drops back below the set point, negative feedback is gone, and the furnace comes back on.

In your case, the Negative Feedback Circuit is used extensively to regulate secretion of growth hormone. The release of growth hormone by the pituitary gland is actually controlled by the other two hormones:

* GHRH (Growth hormone-releasing hormone) is a peptide that stimulates the secretion of growth hormone in response to the low blood concentration of growth hormone and other stimulatory factors such as a high blood concentration of glucose.

SS (Somatostatin) is a peptide that inhibits the secretion of growth hormone in response to GHRH and other stimulatory factors such as a low blood concentration of glucose.

The Negative Feedback Circuit uses these two hormones to control the secretion of growth hormone. The basic mechanisms for the negative feedback control in this system are:

1. GHRH-secreting neurons in the brain detect the low blood concentration of growth hormone, and in response these neurons secrete GHRH, which is then carried directly to the pituitary gland. Once it enters the pituitary gland, GHRHstimulates the activities of somatotrophs (cells which secrete growth hormone) and these cells start to release growth hormone.

2. Growth hormone binds to receptors on targeted cells in the body, promoting carbohydrate metabolism, protein synthesis, and fat mobilization. Growth hormone also stimulates the liver and other tissues to secrete IGF-1(Insulin-like Growth Factor-1). IGF-1 in turn acts on its target cells, i.e., chondrocytes (cartilage cells) andmyoblasts (precursors of muscle cells) to stimulate muscle and bone growth.

3. Increasing growth hormone level soon negatively feedback to inhibit GHRH secretion. When blood concentration of growth hormone increases above a certain threshold, GHRH-secreting neurons in the brain are inhibited and stop secreting GHRH, while SS-secreting neurons are stimulated and start secreting SS, which is then carried directly to the pituitary gland. Once it enters the pituitary gland, SSinhibits the activities of somatotrophs (cells which secrete growth hormone) and these cells stop releasing growth hormone. Growth hormone's byproduct - IGF-1 also triggers the Negative Feedback Circuit. Increased growth hormone level stimulates the liver to secrete IGF-1. A high blood level of IGF-1 not only stimulates the release of SS, but also directly suppresses the somatotrophs in the pituitary gland. The combined effect is the immediate turn-off of growth hormone secretion.

4. As growth hormone levels decrease below the threshold, negative feedback is relieved, GHRH secretion starts again, leading to growth hormone secretion... and the cycle restarts again.

Integration of all the factors that affect growth hormone synthesis and secretion lead to a pulsatile pattern of release. The natural concentration of growth hormone in the blood is very low, because usually the body only secretes growth hormone up to a level to maintain homeostasis and once a steady state is achieved growth hormone secretion is stopped by the Negative Feedback Circuit. Therefore, the only effective way to increase the secretion of growth hormone is to minimize the effect of the Negative Feedback Circuit by creating a natural Positive Feedback Circuit.

Positive feedback is seen when the output of a pathway stimulates input to the pathway. An example of positive feedback is the phenomenon of autocatalysis, which occurs in some digestive enzymes such as pepsin. Pepsin is a protein-digesting enzyme that works in the stomach. However, the stomach does not secrete pepsin; it secretes an inactive form, called pepsinogen. When one pepsinogen molecule becomes activated, it helps to activate other pepsinogensnearby, which in turn can activate others. In this way, the number of active pepsin molecules can increase rapidly, by using positive feedback.

In your case, you need a Positive Feedback Circuit that minimizes the effect of your body's Negative Feedback Circuit and maximizes your pituitary gland's secretion of growth hormone. Here is where our great Kimi device comes to serve you: the application of Kimi will create a natural Positive Feedback Circuit by stimulating the activities of your adrenal gland, pancreas, and liver. 
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You can get another growth spurt even if you have not grown in 1 - 5 years.

If you have not grown any taller in the past 1 - 5 years, you should not be discouraged because you can get another growth spurt with the help of our program.

The average natural growth rate for teens is about 2 inches (5 cm) PER YEAR. Almost everyone experiences a rapid growth period during their puberty, which is known as the growth spurt. During the growth spurt the average natural growth rate is increased to 4 inches (10 cm) PER YEAR. However, growth spurts for many people soon end and they seem to stop growing right after puberty. The latest scientific research and experiments show that this is NOT because they are done growing - over 98% of people are still 2 - 6 inches (5 - 15cm) shorter than their maximum potential height when their natural growth seems to "stop". Most people lose their growth spurts and stop growing due to the following three causes.

The primary cause is insufficient growth hormone production. Growth hormone, also known as somatotropin, is a protein hormone of 191 amino acids that is produced by your pituitary gland. Growth hormone is the most important factor in controlling your bone growth because it is the only

Hormone that stimulates the growth of cartilage cells at the end of your bones (which is solely responsible for the vertical growth of your bones). During your puberty (age 12- 14), your pituitary gland is very active and produces a sufficient amount of growth hormone to stimulate rapid bone growth, so you are very likely to experience a growth spurt. However, soon after puberty most people's pituitary glands become inactive and produce very little growth hormone to stimulate any further bone growth. So most people stop growing taller soon after their puberty, even when their growth plates are still open and they are still inches shorter than their maximum potential height. However, as the best "grow taller" device, Kimi can reactivate your pituitary gland to produce enough growth hormone again so you can grow taller and even get another grow spurt (which has been demonstrated by many members of our program).

The secondary cause is a short growth period. On average, boys' growth plates should not completely close until age25; girls' growth plates should not completely close until age 21. However, external distresses (school, work, relationships, etc.) can often cause premature closure of the growth plates, which in turn causes a short growth period. Many people stop growing because their growth plates are prematurely closed way before they can reach their maximum potential height. However, as the best "grow taller “supplement, MFIII can naturally prolong your growth period by rejuvenating and revitalizing your bones and growth plates so they can be kept open longer. Such an extensive growth period gives you a good opportunity to get another grow spurt (which has also been demonstrated by many members of our program).

The last but not least cause is any of the common human mistakes such as a poor diet, incorrect sleeping habit, lack of the right exercises, inappropriate postures, etc. Any of

These mistakes can cause you to lose your growth spurt and stop growing. However, as the best "grow taller" manual, our50 Fantastic Free Bonuses can teach you how to avoid common human mistakes and naturally improve your diet, sleeping habits, exercises, postures... After you improve all of these important factors for your growth, you can grow taller again and even get another growth spurt. 
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The most accurate scientific answers to the most intriguing questions about growing taller and increasing height.

Question: Does early sex or masturbation stunt growth?

Answer: No, in general early sexual behaviors like sex and masturbation will not stunt your growth. Your DNA and growth hormone are responsible for your height, not your sexhormone. In other words, if we inject extra sex hormone into a boy whose parents are very tall, he is still going to grow very tall because his body can still produce a sufficient amount of growth hormone. Basically, sex hormone has nothing to do with your height at all. This is supported by some facts. For example: do all the tall guys never have sexual behaviors (sex or masturbation) until they think they are tall enough? Of course not! If early sexual behaviors stunt growth, then we would see many more short guys because statistics show that over 80% of boys in the U.S. have hadsex or masturbation by the age of 18. Another fact, think about this: the bone plates of many 6 or 7 foot tall guys are not closed until they are 25 or even in their early30's. But their sex organs must have been matured by 18 and they likely had more of a chance to exhibit sexual behaviors than shorter guys. How can you explain why the bone plates of these tall guys remain open long after they started to have sexual behaviors? Therefore, early sexual behaviors have little to do with your height. The factors dominating your height are sufficient growth hormone level, a long growth period, as well as correct diet, sleeping habit, exercises, and postures, etc. Our program is the best to help you grow taller because it will give you firm control over all of these dominant factors.

Question: Does weightlifting/training stunt growth?

Answer: Generally speaking, weightlifting will not stunt your growth. Some people think that weightlifting will impede the process of growing taller; this is actually not true. At any gym, you will see lots of "big" guys who lift hundreds of pounds but are all over 6'. Do you see those fitness stars on the TV? Aren't they strong and also tall enough to impress you? Yet almost every one of them lifts a lot of weight in order to build up their bodies. Any kind of active exercises, including weightlifting, will help you grow taller if you do them correctly. This is because exercises can dramatically increase the rate of your metabolism, carrying oxygen, nutrition, and growth hormone to the growth plates and bones much faster. Weightlifting could harm your height if and only if you lift weights in the wrong way so that it causes injuries to your spinal column and other bones. But this usually only happens to those who are new to weightlifting. If you are used to weightlifting and know the right way to do it, there is no need to worry. For the most part, you just need to consult your coach or personal trainer for the right way to do weightlifting. You should follow our program and do weightlifting at the same time to make yourself strong and tall like those sexy body builders!

Question: What are growth plates (bone plates)?

Answer: Growth plates are the cartilage portions at the end of your bones, which are responsible for your bones to grow longer. When you are young your growth plates can constantly grow and turn into new bones, and then grow again, thus you can naturally grow taller. But when you pass your puberty your growth plate will slow down in generating new bones and eventually stop growing after your 30s. In order to regain your growth, it is important to rejuvenate and revitalize your growth plates. MFIII is the best and only nutritional supplement that can do this for you because it uses young cells from unborn sheep to help rejuvenate and revitalize the corresponding old cells in your bones and growth plates. The rejuvenated and revitalized growth plates can then be kept open much longer, and it is much easier for your bones to keep growing longer.

Question: When are growth plates closed?

Can I still grow taller after my growth plates have closed? Answers: On average, males' growth plates will not be completely closed until age 25 to their 30s. Females' growth plates will not be completely closed until age 21 to 25. You can still grow taller after your growth plate are closed

Question: Why do some brothers or sisters born to the same parents have much different heights?

Answer: Brothers or sisters born to the same parents may not receive the same height genes, which are not only passed by their parents, but also by their grandparents and all other recent ancestors as well. There are basically two kinds of height genes: the tall genes and the short genes. Most people’s recent ancestors possess both tall and short genes. And they randomly pass either tall or short genes to their children. The tall brothers or sisters may be the lucky ones who receive the tall genes, and the short brothers or sisters may be the unlucky ones who receive the short genes. Nevertheless, the postnatal factors such as growth hormone level, growth period, diet, sleeping, exercises, and posture, etc., are even more important in determining each person’s height. The brothers/ sisters who improve all of these postnatal factors by following our program can easily grow much taller than his/ her siblings, even if they have received the short genes!
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Inside secrets on the top 10 things that will stunt your growth.

1. Being conservative will stunt your growth.
The conventional belief is that your height is solely determined by your genetics and heredity and therefore there is no way to grow taller if your parents are short. The latest scientific research and experiments have proven that this century-old belief is NOT true. However, many people are conservative in nature and are constantly skeptical despite of all the scientific reasons and proofs. The more you suspect, the less you will act, and the harder it is for you to grow taller.

2. Being passive will stunt your growth.
In order to accomplish a great purpose such as to grow taller, first you must believe that you CAN grow taller. This seems to be obvious but it is not that easy to do. Very often your mind may be under siege by all kinds of negative thoughts such as “I am from a short family so I cannot grow any taller", "I am too old to grow taller", "I am afraid that I would fail to grow taller even if I try"... You must be positive at all times and drive off all of these negative thoughts which can prevent you from your success. One of the best ways to keep you positive is to listen to those who have succeeded in growing taller.

3. Excessive smoking will stunt your growth.
In order to grow taller your body needs a sufficient amount of oxygen all the time. While smoking a few cigarettes a day will not affect your growth, excessive smoking can decrease your lung growth. Reduced lung capacity means that lungs can hold less air and process less oxygen. In the long term this will stunt your growth, so do not smoke excessively (more than 7cigarettes a day).

4. Excessive intake of carbohydrates will stunt your growth.
Carbohydrates are rich in common foods like rice, bread, potatoes, corn, and other cereal grains. Avoid eating too many carbohydrates since they contain lots of calories but few vital nutrients that can help your body to grow. This is actually the main reason why Asian people are shorter than the European and American people. Asian people's diets mainly consist of carbohydrate-based foods such as ricer corn, but European and American people consume much more protein-rich foods such as meat and fish. So do not make rice, bread, potatoes, or cereal grains your main source of food if you want to grow taller!

5. Excessive intake of fats will stunt your growth.
There are two kinds of fats: saturated fats and unsaturated fats. Saturated fats are mostly bad since they have high contents of cholesterol, which can cause heart disease because arteries can become clogged with fatty material. Also, saturated fats contain large amounts of calories which can easily increase your weight. Extra weight is the enemy of height since the more you weigh, the shorter you appear, so avoid eating excessive saturated fats. Raw milk and butter contains lots of saturated fats, so you should drink skim milk and cook with vegetable oils instead of butter. Sweet foods like cookies, cake, chocolate, and ice-cream also have very high contents of saturated fats and calories and you should restrict yourself from consuming them. Saturated fats are also the white fats you can see on animal meat, so you should only eat the red parts of the animal meat. Unsaturated fats are much better since they contain much lower amounts of cholesterol and calories. Since you do need some fats to insulate your body and regulate your metabolism, you should ingest more unsaturated fats to satisfy your body's needs. Vegetable oils contain large amounts of unsaturated fats. Commonly used unsaturated vegetable oils are corn, soy, cottonseed, and safflower oils.

6. Insufficient intake of protein, vitamins, and minerals.
In order to grow taller, your body needs proteins, vitamins, and minerals more readily than carbohydrates and fats. Proteins are broken down into amino acids in the digestive track. Insufficient protein intake will stunt growth. Without enough amino acids, the digestive enzyme cannot be manufactured, so the food cannot be properly broken down and growth is stunted due to malnutrition. Vitamins are fat-soluble or water-soluble organic substances essential in minute amounts for normal growth and activity of the body. The most important vitamins are Vitamin C and D, which are essential for normal growth and maintenance of bone. Minerals are inorganic elements that are essential to the nutrition of humans. The most important mineral is calcium, which makes up a large part of your bones and thus can directly affect the growth of your bones. Insufficient intake of either vitamins or minerals will stunt growth because they are the "building blocks" of your body.

7. Not having enough sleep or sleeping irregularly will stunt your growth.
It is during deep sleep that growth hormone does its job in thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping postures are all very important for your body to grow. Too little sleep will not provide enough time for your bones to grow; too much sleep will cause you to develop laziness and slow down your metabolism, thus increasing the danger of gaining weight. Sleeping within appropriate posture is also very important for your growth during sleep. Sleeping with a correct posture can help you lengthen your spine and increase your height; sleeping with an incorrect posture can put strains on your neck, shoulders, and back and can stunt growth during sleep.

8. Lack of correct posture will stunt your growth.
Correct posture is another essential ingredient for maximum height increase. Without correct posture, all or at least most of your efforts in growing taller would be in vain because a poor posture can easily shorten your height by a few inches- it may offset the same amount of extra height that you work so hard to gain!

9. Lack of proper physical exercise will stunt your growth.
Physical exercises encourage bone growth by increasing the growth hormone level temporarily (for long term increasing of growth hormone you should use the best grow taller device- Kimi). Some special stretching exercises can even directly stimulate the cartilage growth in your lower and upper body. Lack of physical exercise will cause a low level of growth hormone and metabolism and thus stunt growth.

10. Quitting any efforts in growing taller too soon will stunt your growth.
To grow taller is not a quick task that you can accomplish in just one day. The key to success is to be patient and persistent. Many of the successful members in our program have kept up their efforts in growing taller for years. However, just like doing other long term tasks, most people lose their confidence and quit in just weeks, way before they can make a reasonable conclusion. Quitting is never the right way because it will only stunt your growth.
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Introduction of the most effective grow taller products.

To help you grow 2 - 6 inches (5 - 15 cm) taller permanently, we offer three unique and highly effective “grow taller" products:

* Kimi - the only "grow taller" device which can naturally increase your growth hormone production by stimulating your pituitary gland action. Kimi is required by our program because it is the only way to increase your growth hormone production dramatically and naturally. Just by using Kimialone you can grow 1 - 3 inches (2.5 - 7.5 cm) taller.

For more detailed explanations on Kimi, please visit:www.growtaller.net/

* MFIII (Sheep Stem Cell Therapy) - the only nutritional supplement which can naturally prolong your growth period by rejuvenating and revitalizing your bones and growth plates. MFIII is strongly recommended by our program because it can maximize the result of Kimi by prolonging your growth period. MFIII is the capsule form of Sheep Stem Cell Therapy, which is safer, cheaper, yet more ethical and effective than the better-known Human Stem Cell Therapy(click here for more detailed explanations on why Sheep Placenta Extracts are better than Human Placenta Extracts).As the superior form of the famous Stem Cell Therapy, MFIII can rejuvenate and revitalize your growth plates so they can be kept open longer, and become easier and more ready to grow under the stimulation of the sufficient growth hormone produced by using Kimi. Because most premature closure of the growth plates starts right after puberty (age 12 - 14), MFIII is especially important for people who are over 14. By using Kimi and MFIII together you can grow 2 - 6 inches (5 - 15 cm) taller.

You can still grow tall even if both of your parents are short.

Regardless of your parents' height, if your grandparents or even grand-grandparents are tall, you may still receive their tall genes and have the potential to grow much taller than your parents. This explains why some children can grow much taller than both of their parents but others cannot. The tall children receive tall genes from their grandparents or other recent ancestors and the short children do not. How? It's pure luck based on mathematical probability. Can you be sure you do not have tall genes just because your parents are short? NO! Your parents may both be "unlucky" to miss the tall genes from your recent ancestors, but this actually gives you more of a chance to receive those tall genes since the probability of missing a certain trait for two or more generations consecutively is very small - only1/4 for two generations, 1/8 for three generations, and 1/16for four generations. So you should check all of your recent ancestors (at least 3 or 4 generations) before you conclude “I am from a short family". From today's "Grow Taller Secret" you already know the scientific formula which can calculate your maximum potential height based on your parents' and grandparents' height. Now, apply this formula to calculate your maximum potential height - most likely you will be surprised to find that you have the potential to grow much taller than you thought possible.

Moreover, recent scientific research and experiments discover that the major cause for most people's height deficiency is NOT genetic or hereditary. While human genes do determine a maximum potential height for everyone, over98% of adults are 2 - 6 inches (5 - 15 cm) shorter than the maximum potential height designed by their genes due to the following three causes:

The primary cause is insufficient growth hormone production. Growth hormone, also known as somatotropin, is a protein hormone of 191 amino acids that is produced by your pituitary gland. Growth hormone is the most important factor in controlling your bone growth because it is the only hormone that stimulates the growth of cartilage cells at the end of your bones (which is solely responsible for the vertical growth of your bones). During your puberty (age 12 - 14), your pituitary gland is very active and produces sufficient amount of growth hormone to stimulate rapid bone growth. So you are very likely to experience a growth spurt. However, soon after puberty most people's pituitary glands become inactive and produce very little growth hormone to stimulate any further bone growth. So most people stop growing taller soon after their puberty, even when their growth plates are still open and they are still inches shorter than their maximum potential height.

The secondary cause is a short growth period. On average, boys' growth plates should not completely close until age25; girls' growth plates should not completely close until age 21. However, external distresses (school, work, relationships, etc.) can often cause premature closure of the growth plates, which in turn causes a short growth period. Many people stop growing because their growth plates are prematurely closed way before they can reach their maximum potential height.

The last but not least cause is any of the common human mistakes such as a poor diet, incorrect sleeping habit, lack of the right exercises, inappropriate postures, etc. In order for your body to grow to its maximum potential height, just having sufficient growth hormone and a long growth period is not enough - your body also needs all the necessary nutrients, efficient rest, some right exercises, appropriate posture, etc. So if you have been making anyone (or more than one) of those common mistakes, you cannot grow to your maximum potential height.

Thus, the joined effects of the above three causes can easily make you 2 - 6 inches (5 - 15 cm) shorter than your maximum potential height. It is just these 2 - 6 inches (5 -15 cm) that make most of the difference between "tall" and “short"; and it is just these 2 - 6 inches (5 - 15 cm) that you can regain through our #1 Grow Taller And Increase Height Program.

Our program can best work for you because it is aimed to eliminate all of the above three cause which prevent you from growing to your maximum potential height. More specifically, our program can:

* Naturally increase your growth hormone production,

* Naturally prolong your growth period,

* Naturally improve your diet, sleeping habit, exercises, postures and all the other important factors for your growth...

The complete combination of our program can help you regain those lost 2 - 6 inches (5 - 15 cm) and reach your maximum potential height permanently and proportionally.

Therefore, you can still grow taller even if both of your parents are short (as you will learn later, most people who follow our program have grown much taller than their parents).

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A proven scientific formula to mathematically calculate your maximum potential height based on your parents' and grandparents' height.

Many people ask us:" My father is x meters tall, my mother is y meters tall, what is the maximum potential height that I can grow up to?" Well, for a long time there was no straightforward answer to this question. But after carefully studying height statistics in different countries, sampling many people's height and their parents' height, as well as their grandparents' height, and referencing some specialized doctors' work on this topic, we finally discovered a scientific formula to mathematically calculate anyone’s maximum potential height based on his/ her recent ancestors' height. The ultimate truth is that not only your parents' height, but also your grandparents' and all of your recent ancestors' height determine your maximum potential height.

To calculate your maximum potential height based on your parents' and grandparents' height, use the following formula:

Your father's height = F cm (inches)

Your mother's height = M cm (inches)

Your father's father's height = FF cm (inches)

Your father's mother's height = FM cm (inches)

Your mother's father's height = MF cm (inches)

Your mother's mother's height = MM cm (inches)

If you are a male:

With 95% certainty,

Your Maximum Potential Height in cm (inches) = (F + M + FF + FM + MF + MM) / 6 * 1.08 + 8.8 cm (3.5 inches)

With 99% certainty,

Your Maximum Potential Height in cm (inches) = (F + M + FF + FM + MF + MM) / 6 * 1.08 + 14 cm (5.5 inches)

If you are a female:

With 95% certainty,

Your Maximum Potential Height in cm (inches) = (F + M + FF + FM + MF + MM) / 6 * 0.92 + 6.4 cm (2.5inches)

With 99% certainty,

Your Maximum Potential Height in cm (inches) = (F + M + FF + FM + MF + MM) / 6 * 0.92 + 11.4 cm (4.5inches)

Explanation: Extensive statistic and scientific research shows the average height of males is equivalent to the average height of their parents and grandparents multiplied by a conversion factor of 1.08. This will be most males ‘natural height (if they do not put any efforts into growing taller). However, 95 out of 100 males' maximum potential height is less than the sum of their natural height plus 8.8cm (3.5 inches), and 99 out of 100 males' maximum potential height is below the sum of their natural height plus 14 cm (5.5 inches). Similarly, the average height of females is equivalent to the average height of their parents and grandparents multiplied by a conversion factor of 0.92. This will be most females' natural height (if they do not put any efforts into growing taller). However, 95 out of 100females' maximum potential height is below the sum of their natural height plus 6.4 cm (2.5 inches), and 99 out of 100females' maximum potential height is below the sum of their natural height plus 11.4 cm (4.5 inches).
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The Best To Help You Grow Taller & Increase Height?

More than 10 years of scientific research and experiments discovered that the major cause for most people's height deficiency is NOT genetic or hereditary. While human genes do determine a maximum potential height for everyone, over 98% of adults are 2 - 6 inches (5 - 15 cm) shorter than the maximum potential height designed by their genes due to the following three causes:

The primary cause is insufficient growth hormone production.

Growth hormone, also known as somatotropin, is a protein hormone of 191 amino acids that is produced by your pituitary gland. Growth hormone is the most important factor to control your bone growth because it is the only hormone that stimulates the growth of cartilage cells at the end of your bones (which is solely responsible for the vertical growth of your bones). During your puberty (age 12 - 14), your pituitary gland is very active and produces a sufficient amount of growth hormone to stimulate rapid bone growth. So you are very likely to experience a growth spurt. However, soon after puberty most people's pituitary glands become inactive and produce very little growth hormone to stimulate any further bone growth. So most people stop growing taller soon after their puberty, even when their growth plates are still open and they are still inches shorter than their maximum potential height.

The secondary cause is short growth period.

On average, boys' growth plates should not completely close until 25; girls' growth plates should not completely close until 21. However, external distresses (school, work, relationships, etc.) can often cause premature closure of the growth plates, which in turn causes a short growth period. Many people stop growing because their growth plates are prematurely closed way before they can reach their maximum potential height.

The last but not least cause is any of the common human mistakes such as a poor diet, incorrect sleeping habits, lack of the right exercises, inappropriate postures, etc.

In order for your body to grow to its maximum potential height, just having sufficient growth hormone and a long growth period is not enough - your body also needs all the necessary nutrients, efficient rest, the correct exercises, an appropriate posture, etc. So if you have been making any one (or more than one) of those common mistakes, you cannot grow to your maximum potential height.

Thus, the joined effects of the above three causes can easily make you 2 - 6 inches (5 - 15 cm) shorter than your maximum potential height. It is just these 2 - 6 inches (5 - 15 cm) that make most of the difference between "tall" and "short"; and it is these 2 - 6 inches (5 - 15 cm) that you can naturally regain through our #1 Grow Taller & Increase Height Program.

Our program can work best for you because it aims to eliminate all of the above three cause which prevent you from growing to your maximum potential height. More specifically, our program can:

• naturally increase your growth hormone production
• naturally prolong your growth period
• naturally improve your diet, sleeping habits, exercises, postures and all the other important factors for your growth...

#growtaller.net