Inside secrets on the correct regular diet for growing taller.

The correct regular diet you need in order to grow taller is a proper combination of proteins, vitamins, and minerals. Your regular diet should be rich in these three kinds of nutrients. Proteins are composed of one or more chains of amino acids. They are fundamental components of all living cells and include many substances, such as enzymes, hormones, and antibodies that are necessary for the proper functioning of an organism. They are essential in the diet of animals for the growth and repair of tissue and thus you should ingest large amounts of protein if you want to grow taller. The best foods for complete proteins (those that contain the most appropriate distribution of amino acids for growth) are fish, eggs, milk, and legumes. These foods contain most of the 20 amino acids, including the 8essential amino acids that are not synthesized by your body. Therefore, replace rice, bread, and hamburger with fish, eggs, and skim milk!

Vitamins are fat-soluble or water-soluble organic substances essential in minute amounts for normal growth and activity of the body. The most important vitamins for growth are:

* Vitamin A Function: Converted to retinal; essential for growth and differentiation of cells as well as normal vision. Food Sources: Animal liver, milk, yellow and green vegetables such as carrots and broccoli.

* Vitamin B6 Function: Properly assimilates protein and fat; works as a natural diuretic. Food Sources: Animal liver, beef, kidney, green leafy vegetables like cabbage.

* Vitamin B12 Function: Forms and generates red blood cells; increases energy and promotes growth. Food Sources: Cheese, animal liver, kidney, pork, and beef.

* Vitamin C Function: Helps synthesis of collagen and other intercellular substances; formation of bone matrix and tooth dentin, intercellular cement and metabolism of several aminoacids.Food Sources: Citrus fruits, tomatoes, berries, and cauliflower and green leafy vegetables like cabbage.

* Vitamin D Function: Promotes calcium absorption from digestive tract; essential for normal growth and maintenance of bone. Food Sources: Egg yolk, fish oils, milk, butter, and margarine.

* Vitamin E Function: Supplies oxygen to the body cells; essential for virility; prevents cholesterol deposits in arteries. Food Sources: Wheat germ, eggs, soy beans, green leafy vegetables such as spinach and broccoli.

* Vitamin K Function: Aids in proper blood clotting, helps prevent internal bleeding and hemorrhage. Food Sources: Egg yolk, fish, animal liver, soybean, and green vegetables.

Minerals are inorganic elements that are essential to the nutrition of humans. Minerals are important because they make up a large part of your bones and thus can directly affect the growth of your bones! The most important minerals for growth are:

* Calcium Function:

Important component of bones and teeth; essential for normal blood clotting; helps normal muscle nervefunction.Food Sources: Milk, dairy products, fish, green leafy vegetable.

* Chromium Function:

Aids in growth process; helps prevent and lower high blood pressure. Food Sources: Meat, clams, brewer's yeast, shellfish.

* Iron Function:

Aids growth; helps form hemoglobin in blood; aid for good skin tone. Food Sources: Animal Liver, beef kidney, egg yolk, cereals, clams, and red meat.

* Phosphorus Function:

Structural component of bone; performs more functions than any other mineral; required for healthy bones and teeth; necessary for energy metabolism. Food Sources: Meat, milk, dairy products, fish, eggs, and cereals like nuts, seeds, and whole grains.

* Magnesium Function:

Aids in bone growth and the function of nerves and muscles; aids in the regulation of blood pressure and water balance in cells. Food Sources: Apples, grapefruits, lemons, seeds, nuts, yellow corn, and dark green vegetables.

* Manganese Function:

Aids in cartilage and bone formation, necessary in energy metabolism. Food Sources: Egg yolks, whole-grain cereals, green vegetables.

* Zinc Function:

Aids in growth and repair of tissues. Necessary for cell division, growth, wound healing, and proper functioning of the immune system. Food Sources: Milk, yogurt, meat, some seafood, brewer’s yeast, and pumpkin seeds.

* Iodine Function:

Aids in the regulation of thyroid hormones needed for normal growth and development. Food Sources: Salt, kelp, all seafood, onions, and vegetables grown in iodine rich soils.

The most important mineral is calcium. Be aware that some common foods and drinks can act like calcium inhibitors and thus stunt growth. Those calcium inhibitors include: coffee, soft drinks (like Coke and Pepsi), refined sugar, concentrated sweetener, excessive salt, excessive fats, alcohol, and cigarettes. Stop or reduce the consumption of these foods and drinks if you want to grow taller!

Therefore, the correct regular diet for you to grow taller should mainly consist of protein-rich food such as fish, unsaturated meat, eggs, milk, and legumes; vitamin-rich food such as fruits, vegetables, and animal liver; mineral-rich food such as milk, dairy products, and seafood. 
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You should know the #1 reason why many people fail to grow taller despite their substantial efforts.

The #1 reason why many people fail to grow taller is because they do not have a scientific way to naturally increase their growth hormone level. Growth hormone is the most important factor in controlling your bone growth because it is the only hormone that stimulates the growth of cartilage cells at the end of your bones (which is solely responsible for the vertical growth of your bones). Some people think they can increase their growth hormone level just by doing exercises like stretching and jumping -- WRONG! The production of growth hormone is primarily controlled by a mechanism called the Negative Feedback Circuit.

Feedback circuits are at the root of most control mechanisms in physiology, and are particularly prominent in the endocrine system. Instances of positive feedback certainly occur, but negative feedback is much more common. Negative feedback is seen when the output of a pathway inhibits input to the pathway. The heating system in your home is a simple Negative Feedback Circuit. When the furnace produces enough heat to elevate temperature above the set point of the thermostat, the thermostat is triggered and shuts off the furnace (heat is feeding back negatively on the source of heat). When temperature drops back below the set point, negative feedback is gone, and the furnace comes back on.

In your case, the Negative Feedback Circuit is used extensively to regulate secretion of growth hormone. The release of growth hormone by the pituitary gland is actually controlled by the other two hormones:

* GHRH (Growth hormone-releasing hormone) is a peptide that stimulates the secretion of growth hormone in response to the low blood concentration of growth hormone and other stimulatory factors such as a high blood concentration of glucose.

SS (Somatostatin) is a peptide that inhibits the secretion of growth hormone in response to GHRH and other stimulatory factors such as a low blood concentration of glucose.

The Negative Feedback Circuit uses these two hormones to control the secretion of growth hormone. The basic mechanisms for the negative feedback control in this system are:

1. GHRH-secreting neurons in the brain detect the low blood concentration of growth hormone, and in response these neurons secrete GHRH, which is then carried directly to the pituitary gland. Once it enters the pituitary gland, GHRHstimulates the activities of somatotrophs (cells which secrete growth hormone) and these cells start to release growth hormone.

2. Growth hormone binds to receptors on targeted cells in the body, promoting carbohydrate metabolism, protein synthesis, and fat mobilization. Growth hormone also stimulates the liver and other tissues to secrete IGF-1(Insulin-like Growth Factor-1). IGF-1 in turn acts on its target cells, i.e., chondrocytes (cartilage cells) andmyoblasts (precursors of muscle cells) to stimulate muscle and bone growth.

3. Increasing growth hormone level soon negatively feedback to inhibit GHRH secretion. When blood concentration of growth hormone increases above a certain threshold, GHRH-secreting neurons in the brain are inhibited and stop secreting GHRH, while SS-secreting neurons are stimulated and start secreting SS, which is then carried directly to the pituitary gland. Once it enters the pituitary gland, SSinhibits the activities of somatotrophs (cells which secrete growth hormone) and these cells stop releasing growth hormone. Growth hormone's byproduct - IGF-1 also triggers the Negative Feedback Circuit. Increased growth hormone level stimulates the liver to secrete IGF-1. A high blood level of IGF-1 not only stimulates the release of SS, but also directly suppresses the somatotrophs in the pituitary gland. The combined effect is the immediate turn-off of growth hormone secretion.

4. As growth hormone levels decrease below the threshold, negative feedback is relieved, GHRH secretion starts again, leading to growth hormone secretion... and the cycle restarts again.

Integration of all the factors that affect growth hormone synthesis and secretion lead to a pulsatile pattern of release. The natural concentration of growth hormone in the blood is very low, because usually the body only secretes growth hormone up to a level to maintain homeostasis and once a steady state is achieved growth hormone secretion is stopped by the Negative Feedback Circuit. Therefore, the only effective way to increase the secretion of growth hormone is to minimize the effect of the Negative Feedback Circuit by creating a natural Positive Feedback Circuit.

Positive feedback is seen when the output of a pathway stimulates input to the pathway. An example of positive feedback is the phenomenon of autocatalysis, which occurs in some digestive enzymes such as pepsin. Pepsin is a protein-digesting enzyme that works in the stomach. However, the stomach does not secrete pepsin; it secretes an inactive form, called pepsinogen. When one pepsinogen molecule becomes activated, it helps to activate other pepsinogensnearby, which in turn can activate others. In this way, the number of active pepsin molecules can increase rapidly, by using positive feedback.

In your case, you need a Positive Feedback Circuit that minimizes the effect of your body's Negative Feedback Circuit and maximizes your pituitary gland's secretion of growth hormone. Here is where our great Kimi device comes to serve you: the application of Kimi will create a natural Positive Feedback Circuit by stimulating the activities of your adrenal gland, pancreas, and liver. 
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